Collaboration, Healthy Living, Self-care, Uncategorized, Wellness

Improving Your Posture

The following is a collaboration piece with some great advice on how to best improve your posture and prevent future struggles or back pain.   Posture is something that many of us struggle with, and unfortunately, once you start slouching and hunching over, it only gets worse. This becomes your natural standing position, and you… Continue reading Improving Your Posture

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alcoholism, Mental Health, Personal Growth, recovery, Sober Living, sober mom, sobriety, Teetotaler, Uncategorized

Making amends…

"I'm sorry." Those are really tough words to articulate at times, especially when you know deep down that the words are not enough. That the words will do absolutely nothing to fix a mistake. That the words are just a shred of the real feelings within. When I look back on all the souls I… Continue reading Making amends…

Balance, Fitness, Healthy Living, Personal Growth, Self-care, sober mom, Tone It Up, Uncategorized, Wellness

Tone It Up Bikini Series Challenge: Week 3 Recap

Week 3 was a bit of a bust for me. I was single-mom-mode the entire week, and although I had meal-prepped the majority of my meals, I fell super short on eating all things healthy. In the past, this would be a prime time for me to give up. To say, "I didn't have a… Continue reading Tone It Up Bikini Series Challenge: Week 3 Recap

Balance, Collaboration, Fitness, Healthy Living, Mental Health, recovery, Self-care, Uncategorized, Wellness

Don’t Let These 3 Factors Hinder Your Outdoor Activity This Spring

The following is a collaboration piece with some sound advice on getting out and active this Spring, especially when certain factors may try to bring you down. Spring is here, and summer is just around the corner. For most of us this means that we get a lot more active and social, shrugging off the… Continue reading Don’t Let These 3 Factors Hinder Your Outdoor Activity This Spring

Balance, Motherhood, Self-care, sober mom, Sponsored, Uncategorized

Mommy self-care hack: Dough Dots!

I was given the opportunity by the creators of Dough Dots!™ to review this product. However, the brand or company has not influenced me in any way to provide any type of review other than my true and honest opinions. I am disclosing all information provided in this review according to the information provided in Federal Trade… Continue reading Mommy self-care hack: Dough Dots!