The following is a collaboration piece that highlights a few different ways to help you ease back into a fitness routine. Getting healthy and reclaiming your life is partly to do with getting a good quality exercise regime. As we all know, going outdoors, or staying in and doing a good quality workout will do… Continue reading The Exercise Mistakes We Make When We Do Too Much, Too Soon
It's been awhile since I've taken the time to share in this space, to share what life looks like at 622 days sober. It's been awhile since I've even had to luxury to slow down enough to reflect and put into full sentences where I'm at today vs. 623 days ago. It's been an even… Continue reading It’s been awhile…
The following is a collaboration piece that highlights a few different perspectives on what happens once sobriety is achieved. Achieving sobriety and kicking your addiction to alcohol or drugs is one of the best things you will ever do if you’ve suffered with addiction. You add literally years to your lifespan, you put yourself on… Continue reading Three Things No One Tells You About Sobriety
The following post is a collaboration piece that shares some tips on how to bounce back after an accident. Ending up being involved in an accident can be extremely frustrating. You might need to take an extended period of time off work so that you can fully recover, which could cause you some financial issues.… Continue reading The Road To Recovery After An Accident
The following post is a collaboration piece that shares some great tips on setting up a yoga business of your own! (Very timely for me as I'm behind the scenes working on my own side business!! Stay tuned!!) Looking for a new career? Are you pretty good at practicing Yoga and know most postures and… Continue reading Could You Set Up Your Own Yoga Studio?