Balance, Collaboration, Fitness, Healthy Living, Mental Health, recovery, Self-care, Uncategorized, Wellness

Don’t Let These 3 Factors Hinder Your Outdoor Activity This Spring

The following is a collaboration piece with some sound advice on getting out and active this Spring, especially when certain factors may try to bring you down. Spring is here, and summer is just around the corner. For most of us this means that we get a lot more active and social, shrugging off the… Continue reading Don’t Let These 3 Factors Hinder Your Outdoor Activity This Spring

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Balance, Fitness, Healthy Living, Personal Growth, Self-care, Tone It Up, Uncategorized, Wellness

Tone It Up Bikini Series Challenge: Week 2 Recap

Week 2 of the TIU Bikini Series Challenge had some fits and starts. I kinda-sorta blame it on the fact that at the lovely age of 33, I've somehow developed allergies. My congestion and overall fatigue got the best of me, so it was a "listen to your body" kind-of-week when it came to the… Continue reading Tone It Up Bikini Series Challenge: Week 2 Recap

Balance, Fitness, Healthy Living, Self-care, Tone It Up, Uncategorized, Wellness

Tone It Up Bikini Series Challenge: Week 1 Recap

If you follow me on IG, then you know I've recently dedicated eight weeks of my life to the 2018 Tone It Up Bikini Series Challenge. I could not be more excited or determined to complete every single day to the best of my ability! That's because I'm like any average Joe fighting the good fight… Continue reading Tone It Up Bikini Series Challenge: Week 1 Recap

Mocktails, Recipe, Sober Living, sobriety, Teetotaler, Uncategorized, Wellness

Mocktail of the month (May)

This month's mocktail was spurred by my intense craving for melons! Seeing melons in the grocery store around this time of the year always makes my mouth water, especially honeydew! Therefore, there was no question on what this month's drink would center around. Once again, I just played around with what was in the fridge… Continue reading Mocktail of the month (May)