Collaboration, Uncategorized, Wellness

The First Things You Should Do After a Serious Injury

The following is a collaboration piece with some great advice on initial steps to take after a serious injury. If you have recently been injured, then undoubtedly the very first thing you did was get treatment. If you haven’t, do it now. Even after the initial hospital treatment and discharge, you’re not done yet. Here… Continue reading The First Things You Should Do After a Serious Injury

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Balance, Collaboration, Motherhood, Self-care, Sponsored, Uncategorized, Wellness

A natural skin solution: Thaumaturgic Bio Mist

I was given the opportunity by Theralight, Inc. to review this product. However, the brand or company has not influenced me in any way to provide any type of review other than my true and honest opinions. I am disclosing all information provided in this review according to the information provided in Federal Trade Commission’s 16 CFR,… Continue reading A natural skin solution: Thaumaturgic Bio Mist

Balance, Fitness, Healthy Living, Personal Growth, Self-care, Tone It Up, Uncategorized, Wellness

Tone It Up Bikini Series Challenge: Weeks 4 & 5 Recap

Week 6 is underway of the Tone It Up Bikini Series Challenge, which is just craziness to me! It seriously feels like yesterday that I was registering for the challenge, and now here I am, living out the lifestyle that the series has created for so many women! Although I've been slacking with my IG… Continue reading Tone It Up Bikini Series Challenge: Weeks 4 & 5 Recap

Collaboration, Healthy Living, Self-care, Uncategorized, Wellness

Improving Your Posture

The following is a collaboration piece with some great advice on how to best improve your posture and prevent future struggles or back pain.   Posture is something that many of us struggle with, and unfortunately, once you start slouching and hunching over, it only gets worse. This becomes your natural standing position, and you… Continue reading Improving Your Posture

Balance, Fitness, Healthy Living, Personal Growth, Self-care, sober mom, Tone It Up, Uncategorized, Wellness

Tone It Up Bikini Series Challenge: Week 3 Recap

Week 3 was a bit of a bust for me. I was single-mom-mode the entire week, and although I had meal-prepped the majority of my meals, I fell super short on eating all things healthy. In the past, this would be a prime time for me to give up. To say, "I didn't have a… Continue reading Tone It Up Bikini Series Challenge: Week 3 Recap