Balance, Fitness, Healthy Living, Tone It Up, Uncategorized, Wellness

The Exercise Mistakes We Make When We Do Too Much, Too Soon

The following is a collaboration piece that highlights a few different ways to help you ease back into a fitness routine.ย  Getting healthy and reclaiming your life is partly to do with getting a good quality exercise regime. As we all know, going outdoors, or staying in and doing a good quality workout will do… Continue reading The Exercise Mistakes We Make When We Do Too Much, Too Soon

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Balance, Fitness, Healthy Living, Personal Growth, Self-care, Tone It Up, Uncategorized, Wellness

Tone It Up Bikini Series Challenge: Weeks 4 & 5 Recap

Week 6 is underway of the Tone It Up Bikini Series Challenge, which is just craziness to me! It seriously feels like yesterday that I was registering for the challenge, and now here I am, living out the lifestyle that the series has created for so many women! Although I've been slacking with my IG… Continue reading Tone It Up Bikini Series Challenge: Weeks 4 & 5 Recap

Balance, Fitness, Healthy Living, Personal Growth, Self-care, sober mom, Tone It Up, Uncategorized, Wellness

Tone It Up Bikini Series Challenge: Week 3 Recap

Week 3 was a bit of a bust for me. I was single-mom-mode the entire week, and although I had meal-prepped the majority of my meals, I fell super short on eating all things healthy. In the past, this would be a prime time for me to give up. To say, "I didn't have a… Continue reading Tone It Up Bikini Series Challenge: Week 3 Recap

Balance, Fitness, Healthy Living, Personal Growth, Self-care, Tone It Up, Uncategorized, Wellness

Tone It Up Bikini Series Challenge: Week 2 Recap

Week 2 of the TIU Bikini Series Challenge had some fits and starts. I kinda-sorta blame it on the fact that at the lovely age of 33, I've somehow developed allergies. My congestion and overall fatigue got the best of me, so it was a "listen to your body" kind-of-week when it came to the… Continue reading Tone It Up Bikini Series Challenge: Week 2 Recap

Balance, Fitness, Healthy Living, Self-care, Tone It Up, Uncategorized, Wellness

Tone It Up Bikini Series Challenge: Week 1 Recap

If you follow me on IG, then you know I've recently dedicated eight weeks of my life to the 2018ย Tone It Up Bikini Series Challenge. I could not be more excited or determined to complete every single day to the best of my ability! That's because I'm like any average Joe fighting the good fight… Continue reading Tone It Up Bikini Series Challenge: Week 1 Recap