Life is a complicated and chaotic thing, and sometimes it doesn't go the way we planned. This is a universal truth, and there is not one person that hasn't had to deal with problems and crises at some point during their life's journey. However, when the worst does happen, we don’t have to crumble. Instead,… Continue reading Finding Strength And Direction During A Crisis
The following is a collaboration piece that provides some great insight as far as tending to our physical self-care. The mind and body are inextricably linked. Some argue the mind controls the body, though it would appear the two work in tandem as one unit - meaning, your body can affect your mind just as… Continue reading The Power of Physical Self Care
The following is a collaboration piece that shares some great ways to boost your mood and happiness. Sometimes we just need a little boost of happiness, especially at this time of year. The seasons are changing, the nights are getting darker, and that bitter air that we just know is about to come is all… Continue reading A little boost of happiness
It's been awhile since I've taken the time to share in this space, to share what life looks like at 622 days sober. It's been awhile since I've even had to luxury to slow down enough to reflect and put into full sentences where I'm at today vs. 623 days ago. It's been an even… Continue reading It’s been awhile…
The following post is a collaboration piece that shares some great tips on setting up a yoga business of your own! (Very timely for me as I'm behind the scenes working on my own side business!! Stay tuned!!) Looking for a new career? Are you pretty good at practicing Yoga and know most postures and… Continue reading Could You Set Up Your Own Yoga Studio?