alcoholism, Mental Health, Personal Growth, recovery, Sober Living, sober mom, sobriety, Teetotaler, Uncategorized

Making amends…

"I'm sorry." Those are really tough words to articulate at times, especially when you know deep down that the words are not enough. That the words will do absolutely nothing to fix a mistake. That the words are just a shred of the real feelings within. When I look back on all the souls I… Continue reading Making amends…

Advertisements
Balance, Collaboration, Fitness, Healthy Living, Mental Health, recovery, Self-care, Uncategorized, Wellness

Don’t Let These 3 Factors Hinder Your Outdoor Activity This Spring

The following is a collaboration piece with some sound advice on getting out and active this Spring, especially when certain factors may try to bring you down. Spring is here, and summer is just around the corner. For most of us this means that we get a lot more active and social, shrugging off the… Continue reading Don’t Let These 3 Factors Hinder Your Outdoor Activity This Spring

alcoholism, Healthy Living, Mocktails, Recipe, recovery, Sober Living, sober mom, sobriety, Teetotaler, Uncategorized

Mocktail of the month (April)

Mangos are by far my favorite fruit! I'm surprised it has taken me this long to mix one up as a mocktail, but hey! I did! And this simple, sweet, and fizzy treat was another fan-favorite on the home-front. (My daughter was practically begging me to pack it with her next lunch). Plus, it's a… Continue reading Mocktail of the month (April)

alcoholism, Healthy Living, Personal Growth, recovery, Sober Living, sober mom, sobriety, Teetotaler, Uncategorized

Recovering out loud: Part I

How do you bring up recovery? How do you tell someone that you don't (fill-in-the-blank) anymore or that you're struggling? How do you tell people to not view you like a hurt puppy dog because you've given up (fill-in-the-blank)? How can we recover out loud without the stigma?? As I get more-and-more comfortable with sobriety… Continue reading Recovering out loud: Part I

alcoholism, Healthy Living, Mental Health, Motherhood, Personal Growth, recovery, Self-care, Sober Living, sober mom, sobriety, Teetotaler, Uncategorized

Kicking social anxiety to the curb: my experience at the She Recovers Sacred Pause Saturday

Towards the end of last year, I realized I was ready to amp up my recovery game by making more connections...Β in-person. As someone who struggles a great deal with social anxiety, I knew this was a demon I was not only ready to face but to punch in-the-face. Drinking and anxiety always went hand-in-hand for… Continue reading Kicking social anxiety to the curb: my experience at the She Recovers Sacred Pause Saturday