The following is a collaboration piece that highlights different ways to approach an injury. Becoming injured can be a huge spanner in the works. You may have to take time off work, be no longer able to do the things you once enjoyed, and experience a number of other problems. Somebody you love may need… Continue reading What You Should And Shouldn’t Do With An Injury
It's been awhile since I've taken the time to share in this space, to share what life looks like at 622 days sober. It's been awhile since I've even had to luxury to slow down enough to reflect and put into full sentences where I'm at today vs. 623 days ago. It's been an even… Continue reading It’s been awhile…
The following post is a collaboration piece that shares some great tips on setting up a yoga business of your own! (Very timely for me as I'm behind the scenes working on my own side business!! Stay tuned!!) Looking for a new career? Are you pretty good at practicing Yoga and know most postures and… Continue reading Could You Set Up Your Own Yoga Studio?
The following post is a collaboration piece that shares some great insight on how come back stronger from recovery. This recovery might be taking its toll on you, and you might be finding it difficult to stay positive. But that doesn’t mean that you should just give up and accept defeat. If anything, this should… Continue reading How to Bounce Back Stronger After Recovery
The following post is a collaboration piece with some sound advice on ways to enjoy fitness outdoors! You’re on the fitness train heading to beach body central, but maybe you don’t feel like working out at the gym. Is there another option? Well, you could consider working out in the outdoors, and there are a… Continue reading Getting Fit In The Outdoors: Everything You Need To Know