Balance, Fitness, Healthy Living, Personal Growth, Self-care, Tone It Up, Uncategorized, Wellness

Tone It Up Bikini Series Challenge: Weeks 4 & 5 Recap

Week 6 is underway of the Tone It Up Bikini Series Challenge, which is just craziness to me! It seriously feels like yesterday that I was registering for the challenge, and now here I am, living out the lifestyle that the series has created for so many women! Although I've been slacking with my IG… Continue reading Tone It Up Bikini Series Challenge: Weeks 4 & 5 Recap

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alcoholism, Mental Health, Personal Growth, recovery, Sober Living, sober mom, sobriety, Teetotaler, Uncategorized

Making amends…

"I'm sorry." Those are really tough words to articulate at times, especially when you know deep down that the words are not enough. That the words will do absolutely nothing to fix a mistake. That the words are just a shred of the real feelings within. When I look back on all the souls I… Continue reading Making amends…

Balance, Fitness, Healthy Living, Personal Growth, Self-care, sober mom, Tone It Up, Uncategorized, Wellness

Tone It Up Bikini Series Challenge: Week 3 Recap

Week 3 was a bit of a bust for me. I was single-mom-mode the entire week, and although I had meal-prepped the majority of my meals, I fell super short on eating all things healthy. In the past, this would be a prime time for me to give up. To say, "I didn't have a… Continue reading Tone It Up Bikini Series Challenge: Week 3 Recap

Balance, Fitness, Healthy Living, Personal Growth, Self-care, Tone It Up, Uncategorized, Wellness

Tone It Up Bikini Series Challenge: Week 2 Recap

Week 2 of the TIU Bikini Series Challenge had some fits and starts. I kinda-sorta blame it on the fact that at the lovely age of 33, I've somehow developed allergies. My congestion and overall fatigue got the best of me, so it was a "listen to your body" kind-of-week when it came to the… Continue reading Tone It Up Bikini Series Challenge: Week 2 Recap

Healthy Living, Mental Health, Motherhood, Personal Growth, Self-care, Sober Living, Uncategorized, Wellness

Self-care: My six favorite at-home indulgences

If you've been following me for awhile, you know I'm all about some self-care! If you're new- Hi! I'm Alison, and I NEED, CRAVE, DESIRE self-care to keep my sanity. Being a mommy to three little crazies, working on an (accelerated) master's degree, and being in single-mom-mode more often than I'd like pretty much requires… Continue reading Self-care: My six favorite at-home indulgences