alcoholism, Collaboration, Mental Health, recovery, Sober Living, sobriety, Uncategorized

Addiction: The Basics

The following is a collaboration piece that provides some foundational information regarding addiction. Addiction is a sprawling topic and something that we are still coming to understand as a society, so it would be impossible to tackle every single aspect of the topic in a single post. However, we can start out by addressing the… Continue reading Addiction: The Basics

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alcoholism, Mental Health, Personal Growth, recovery, Sober Living, sober mom, sobriety, Teetotaler, Uncategorized

Making amends…

"I'm sorry." Those are really tough words to articulate at times, especially when you know deep down that the words are not enough. That the words will do absolutely nothing to fix a mistake. That the words are just a shred of the real feelings within. When I look back on all the souls I… Continue reading Making amends…

Balance, Collaboration, Fitness, Healthy Living, Mental Health, recovery, Self-care, Uncategorized, Wellness

Don’t Let These 3 Factors Hinder Your Outdoor Activity This Spring

The following is a collaboration piece with some sound advice on getting out and active this Spring, especially when certain factors may try to bring you down. Spring is here, and summer is just around the corner. For most of us this means that we get a lot more active and social, shrugging off the… Continue reading Don’t Let These 3 Factors Hinder Your Outdoor Activity This Spring

Healthy Living, Mental Health, Motherhood, Personal Growth, Self-care, Sober Living, Uncategorized, Wellness

Self-care: My six favorite at-home indulgences

If you've been following me for awhile, you know I'm all about some self-care! If you're new- Hi! I'm Alison, and I NEED, CRAVE, DESIRE self-care to keep my sanity. Being a mommy to three little crazies, working on an (accelerated) master's degree, and being in single-mom-mode more often than I'd like pretty much requires… Continue reading Self-care: My six favorite at-home indulgences