Balance, Collaboration, Fitness, Healthy Living, Personal Growth, Self-care, Sponsored, Uncategorized, Wellness

Could You Set Up Your Own Yoga Studio?

The following post is a collaboration piece that shares some great tips on setting up a yoga business of your own! (Very timely for me as I'm behind the scenes working on my own side business!! Stay tuned!!) Looking for a new career? Are you pretty good at practicing Yoga and know most postures and… Continue reading Could You Set Up Your Own Yoga Studio?

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Balance, Collaboration, Fitness, Healthy Living, Personal Growth, Self-care, Uncategorized, Wellness

Getting Fit In The Outdoors: Everything You Need To Know

The following post is a collaboration piece with some sound advice on ways to enjoy fitness outdoors! You’re on the fitness train heading to beach body central, but maybe you don’t feel like working out at the gym. Is there another option? Well, you could consider working out in the outdoors, and there are a… Continue reading Getting Fit In The Outdoors: Everything You Need To Know

Collaboration, Healthy Living, Self-care, Sponsored, Uncategorized, Wellness

Down But Not Out: Pick Yourself Up After An Injury

The following is a collaboration piece with some sound advice on how to handle an injury. When you get injured, you might be worried about how it will affect you. Will it stop you from working out? Not necessarily, Tom Cruise recently injured himself filming a movie and was told he would be off his… Continue reading Down But Not Out: Pick Yourself Up After An Injury

Balance, Fitness, Healthy Living, Personal Growth, Self-care, Tone It Up, Uncategorized, Wellness

Tone It Up Bikini Series Challenge: Weeks 4 & 5 Recap

Week 6 is underway of the Tone It Up Bikini Series Challenge, which is just craziness to me! It seriously feels like yesterday that I was registering for the challenge, and now here I am, living out the lifestyle that the series has created for so many women! Although I've been slacking with my IG… Continue reading Tone It Up Bikini Series Challenge: Weeks 4 & 5 Recap

Collaboration, Healthy Living, Self-care, Uncategorized, Wellness

Improving Your Posture

The following is a collaboration piece with some great advice on how to best improve your posture and prevent future struggles or back pain.   Posture is something that many of us struggle with, and unfortunately, once you start slouching and hunching over, it only gets worse. This becomes your natural standing position, and you… Continue reading Improving Your Posture