Collaboration, Healthy Living, Self-care, Sponsored, Uncategorized, Wellness

The Power of Physical Self Care

The following is a collaboration piece that provides some great insight as far as tending to our physical self-care.  The mind and body are inextricably linked.  Some argue the mind controls the body, though it would appear the two work in tandem as one unit - meaning, your body can affect your mind just as… Continue reading The Power of Physical Self Care

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Balance, Collaboration, Fitness, Healthy Living, Personal Growth, Sponsored, Uncategorized, Wellness

What You Should And Shouldn’t Do With An Injury

The following is a collaboration piece that highlights different ways to approach an injury. Becoming injured can be a huge spanner in the works. You may have to take time off work, be no longer able to do the things you once enjoyed, and experience a number of other problems. Somebody you love may need… Continue reading What You Should And Shouldn’t Do With An Injury

Balance, Fitness, Healthy Living, Tone It Up, Uncategorized, Wellness

The Exercise Mistakes We Make When We Do Too Much, Too Soon

The following is a collaboration piece that highlights a few different ways to help you ease back into a fitness routine.  Getting healthy and reclaiming your life is partly to do with getting a good quality exercise regime. As we all know, going outdoors, or staying in and doing a good quality workout will do… Continue reading The Exercise Mistakes We Make When We Do Too Much, Too Soon

Balance, Collaboration, Fitness, Healthy Living, Personal Growth, Self-care, Sponsored, Uncategorized, Wellness

Could You Set Up Your Own Yoga Studio?

The following post is a collaboration piece that shares some great tips on setting up a yoga business of your own! (Very timely for me as I'm behind the scenes working on my own side business!! Stay tuned!!) Looking for a new career? Are you pretty good at practicing Yoga and know most postures and… Continue reading Could You Set Up Your Own Yoga Studio?

Balance, Collaboration, Fitness, Healthy Living, Personal Growth, Self-care, Uncategorized, Wellness

Getting Fit In The Outdoors: Everything You Need To Know

The following post is a collaboration piece with some sound advice on ways to enjoy fitness outdoors! You’re on the fitness train heading to beach body central, but maybe you don’t feel like working out at the gym. Is there another option? Well, you could consider working out in the outdoors, and there are a… Continue reading Getting Fit In The Outdoors: Everything You Need To Know