Balance, Collaboration, Fitness, Healthy Living, Personal Growth, Self-care, Sponsored, Uncategorized, Wellness

Could You Set Up Your Own Yoga Studio?

The following post is a collaboration piece that shares some great tips on setting up a yoga business of your own! (Very timely for me as I'm behind the scenes working on my own side business!! Stay tuned!!) Looking for a new career? Are you pretty good at practicing Yoga and know most postures and… Continue reading Could You Set Up Your Own Yoga Studio?

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Balance, Collaboration, Fitness, Healthy Living, Personal Growth, Self-care, Uncategorized, Wellness

Getting Fit In The Outdoors: Everything You Need To Know

The following post is a collaboration piece with some sound advice on ways to enjoy fitness outdoors! You’re on the fitness train heading to beach body central, but maybe you don’t feel like working out at the gym. Is there another option? Well, you could consider working out in the outdoors, and there are a… Continue reading Getting Fit In The Outdoors: Everything You Need To Know

Balance, Fitness, Healthy Living, Personal Growth, Self-care, Tone It Up, Uncategorized, Wellness

Tone It Up Bikini Series Challenge: Weeks 4 & 5 Recap

Week 6 is underway of the Tone It Up Bikini Series Challenge, which is just craziness to me! It seriously feels like yesterday that I was registering for the challenge, and now here I am, living out the lifestyle that the series has created for so many women! Although I've been slacking with my IG… Continue reading Tone It Up Bikini Series Challenge: Weeks 4 & 5 Recap

Balance, Fitness, Healthy Living, Personal Growth, Self-care, sober mom, Tone It Up, Uncategorized, Wellness

Tone It Up Bikini Series Challenge: Week 3 Recap

Week 3 was a bit of a bust for me. I was single-mom-mode the entire week, and although I had meal-prepped the majority of my meals, I fell super short on eating all things healthy. In the past, this would be a prime time for me to give up. To say, "I didn't have a… Continue reading Tone It Up Bikini Series Challenge: Week 3 Recap

Balance, Collaboration, Fitness, Healthy Living, Mental Health, recovery, Self-care, Uncategorized, Wellness

Don’t Let These 3 Factors Hinder Your Outdoor Activity This Spring

The following is a collaboration piece with some sound advice on getting out and active this Spring, especially when certain factors may try to bring you down. Spring is here, and summer is just around the corner. For most of us this means that we get a lot more active and social, shrugging off the… Continue reading Don’t Let These 3 Factors Hinder Your Outdoor Activity This Spring